Yeast Infection Diet Helps Your Body Win the War
A yeast infection diet will give you the edge your body needs to win the battle. Yeast infections can thrive when the environment suits the rapid colonization of Candida albicans. In many situations it is your diet that determines whether or not you will experience a yeast infection.
Here are some of the best dietary suggestions that can help you conquer a yeast infection. If you change your diet it is even possible to prevent those annoying, itchy yeast infections from occurring.
There is nothing better than sugars if you want to promote the growth of yeast in your system. The Candida albicans organisms feed on sugar, and those crystalline compounds act as enzymes that will make it possible for the yeast to grow very rapidly. Sugars are found in most processed foods such as cookies, cakes and other sweet snacks. Even fruit juice, peaches and pears contain natural sugars. Always check the package of grocery products so that you can identify whether high levels of sugar (dextrose, sucrose, and fructose) are present.
Try to avoid fruit juices (especially those that use sugar as a sweetener), dried fruits, cakes, doughnuts, pancake mix, and other food items that list sugar as one of the ingredients. Omit those fermented vinegars and alcoholic beverages. Use fresh garlic, onions and herbs as seasonings for your salads and veggies.
Drink more water each day in order to help flush toxins from your body.
Stevia and other natural sugar substitutes can be used in a diet that is designed to prevent yeast infections. These products can satisfy your sweet tooth without encouraging an increase in the development of candida albicans.
It is still necessary that you remember to only use sugar substitutes in moderation.
Foods to eat for yeast infection problems include complex carbohydrates such as those found in nuts and whole grain foods. Buckwheat, bran, quinoa and brown rice are all good choices. Snack on sunflower seeds and pine nuts to improve your immunity and your physical health. White flour is one ingredient that causes yeast to thrive.
Your diet should include few products such as Ramen noodles, macaroni and other pastas that are made with white flour. Restrict your grain intake when a yeast infection is creating havoc with your health. Avoiding most of these products can help you prevent (or treat) a yeast infection. Even wheat tortillas, pita breads and brown rice should only be used in minimal amounts.
Eat more apples, melons, berries and grapefruit when you want to get rid of a yeast infection. These fruits only have minimal amounts of natural sugars. You may also consider using other citrus fruits and papayas.
These are also the best fruits to help you boost your immunity. When you add these foods to your daily diet you can prevent yeast colonies from overwhelming your body.
A diet that is designed to fight yeast infections needs to contain healthy fruits, protein and high amounts of fiber. Good foods to include on this type of diet are radishes, cabbage, celery, lettuce, peas, spinach, onions, beans, cucumbers and tomatoes. Eat raw or steamed veggies so that you are able to maximize the full health potential of these food choices.
You might want to add more seafood to your diet if you want to prevent yeast infections. Lean chicken is another protein that can help regulate the growth of candida albicans.
Yogurt is another wonderful product to include when you want your diet to control the amount of yeast in your system. Yogurt contains healthy bacterium that can be very helpful at regulating the growth of yeast.
The keys to winning the battle against a yeast infection primarily consist of a healthy attitude and learning the best foods to eat for yeast infection issues. If you begin selecting good foods each day it may be possible to completely eliminate yeast infections from your life.